WHY ONLINE TRAINING WITH JRIVEN FITNESS?

  • Professional training programs from Jennifer Simmons who has years of experience and knowledge in the fitness industry, as well as years of experience as a licensed Physical Therapy Assistant.
  • Experience accountability with our state of the art application and community leaderboard.
  • Jennifer will find creative ways to motivate you, support, and encourage you in a way that will work for you.
  • Video demonstrations to ensure proper form and technique to keep you safe and increase benefits from the workout.
  • Results. As you work remotely with Jennifer, stay consistent, and do your part, you WILL get results.
  • Jriven fitness is dedicated to giving you a great online training experience!

JRIVEN FOR 30: THE PROGRAM

Jriven for 30 is an at home program that requires minimal equipment and 30-40 minutes of your day! Time is of the essence in our world today, and this program will utilize your time in the best way possible and leave you feeling strong, accomplished, and ready for your busy day ahead.

Workouts include full body strength, HIIT, core, balance, and mobility training. This program will run continuously through 4-week blocks. In these blocks, you will be exposed to bodyweight, band, and dumbbell/kettlebell exercises with specific training goals in mind. You will experience unique and creative workouts that are fun and effective! By the end of the 4-week block, you will be ready for more!

DURATION: 4X/WEEK

GOALS: STRENGTH, CONDITIONING, MOBILITY, OVERALL GENERAL FITNESS

EQUIPMENT NEEDED: Kettlebell or Dumbbell, Mini Band, Long Band

TRAINING SESSIONS: 30-40 MINUTES

Get Started Today

WHY DO ONLINE TRAINING?

Online training is accessible and more flexible than classes. You get personalized workouts from Jennifer Simmons who can help you stay safe and implement effective form throughout each workout.

More economical than Personal Training.

While personal training has its many benefits and can help an individual achieve great results, online training is more forgiving on the wallet. It allows you to get a personal training experience while sharing the expense with other participants.

Great support and motivation!

Our leaderboards and community feed enhances the workout experience as you receive support from the trainer as well as the other participants. Training together helps motivate and push you to levels you might not be able to push to on your own.

Adherence and Accountability.

When you have a trainer and a group holding you accountable, you are more likely to show up and stick to the program. Plus it’s FUN! Motivating each other get through a tough workout and seeing others achieve goals is rewarding and FUN!

CONTACT TRAINER

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. 

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Jriven Fitness

669 W Quinn Road, Building #13
Pocatello, ID 83202
Phone: 1.208.317.8235
Email: jrivenfitness@gmail.com