There is no equipment needed for this program, and all you will need is about 7-10 ft of space to move your body. Each week we progress your endurance and encourage you to feel more confident with each exercise as the routine is set for the entire 6 weeks! You won’t have to worry about learning 50 new exercises! We have you set up to master 10 exercises that will address all planes of movement and muscle groups.
- DURATION: 6 Weeks
- GOALS: To increase activity tolerance, exercise confidence, cardio endurance, and to improve overall fitness.
- EQUIPMENT NEEDED: Your body! 7-10 ft of space to move
- TRAINING SESSIONS: 12-35 minutes as you progress through the weeks!